Thursday, 11 October 2012
Holiday Hangover Cure
Fish with garlicky spinach and butterbeans. Feeds 2. Pre-heat oven to 180c. Get a small baking tray and pop in 2 white fish fillets. Squeeze and sprinkle over the juice and zest of one lemon, some dried chilli flakes and a drizzle of olive oil and season. Bake for 20 minutes. Meanwhile gently soften a small sliced onion in a saucepan/deep frying pan. Once soft and slightly coloured add a couple of chopped garlic cloves. Add a tin of drained butterbeans (you could use any pulse here, lentils, chickpeas, it's all good) and warm through for 2 minutes. Finally add 200g washed spinach and let it wilt down before mixing through. Check for seasoning and plonk the spinachy bean mixture on a plate and top with the fish which will now be cooked and a bit crispy on the top. Give it a lick of extra virgin olive oil and realise you have no idea what day it is or what time it is. But it doesn't matter because you have nice supper.