Friday, 4 April 2014

Surprise Indian Style Seabass

'On train home. Have you eaten yet? x' was the text I read as I stumbled out of the Bikram studio last night. Which really meant 'What's for dinner?'. Sweaty and tomato-like I had a 20 minute walk home to concoct a dinner plan, I had to use the sea bass fillets in the fridge and was going to roast them on potatoes with a bit of harissa to jazz them up. 'Eurgh. That sounds weird.' Said the Boyfriend, who spent the next 5 minutes hopefully suggesting curry. By the time I got home I had it sorted. Oven on, jump in shower, dress, rub a load of cubed potatoes and cauliflower with spices and roast, pan fry the fish with some more Indian bits and pieces, and bosh. No-one really wants to cook at 9pm knackered from a Bikram class but there wasn't really any choice, and it was really quick and easy, and I even got a 'That was really delicious!' from the Boyfriend, so that's why I'm sharing this recipe. I DONE A RECIPE ALL BY MYSELF!

Feeds two porkers. Pre-heat oven to 190c. Cube a couple of medium sized potatoes (don't bother peeling) into cubes no larger than 2cm and cut up a cauliflower into florets. Don't chuck the soft inner leaves, they're the best bits when they go all browned and crunchy. Slice two garlic cloves length-ways, not too thinly. That's important, otherwise they burn and go bitter. Put all this in a large baking tray and sprinkle over a teaspoon each of cumin seeds, mustard seeds, garam masala, half a teaspoon of tumeric and salt, one finely sliced red chili a generous glug of olive oil and mix well (hands are best, but then I still have yellow nails and look like I smoke 200 a day so use a spatula if you like). Roast for 20 minutes or so, turning a couple of times so it doesn't stick. You want it to the potatoes to be cooked through and the cauliflower a little browned but with a little bite still. Take two fillets of sea bass and rub with a mixture of the following: half a teaspoon of ground cumin, ground coriander and a pinch of salt and pepper. When the veg is just about ready, heat a non-stick frying pan, add a splash of oil and fry skin down for two or three minutes to make the skin nice and crispy. Turn over and cook for a further minute. Serve with the potatoes and cauliflower, a sprinkling of chopped coriander, and if like us, you need a bit of green, some cooked sliced cabbage tossed with a little fried garlic and mustard seeds.

This was one of those happy experiments that I will cook again. Not like my un-happy experiment the other day (a horrible mess of soggy noodles and cloying peanut butter which was so inedible it actually went in the bin).


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